Hope you are all enjoying the new Triguru training regime, feedback upto now has been really positive please keep it coming good or bad.
A session that is being overlooked at th minute is the 6pm run session with Blake, if you are in the gym early on a Wednesday ask for Blake who can give you a treadmill set or can take a group out on the road.
Active are in the process of sorting some bike storage facilties i'll keep you updated.
The first week with active has been very succesful with some positive feedback, so a huge thankyou to all that have supported it. With the popularity comes the issue of availability of places on all sessions.
The Monday and Wednesday swims were not full but this could change quickly Friday night was pretty much at full capacity. The spin sessions were well attended and the core sessions were over subscribed.
From 5 January 2015 Tri Guru are training in the Active Tameside Tri sessions
You don't have to join Active Tameside to participate in the sessions but they can be booked in advance by Active Tameside members so they may be full when you turn up if you are not a member.
Easy ride on Saturday, nobody left behind, up nont Sarah's over to slaithwaire, Marsden etc.
Coffee stop and full breakfast . Can,t beat it. This is a recovery ride for me and the mallorca 70.3 boys and girl.
total ride time 2 hrs 30 with a 30 min brekkie stop. After this Sat the rides distance and intensity increase, so if you fancy a nice ride get yourself to Mossley station for 9 am start.
next weekend I will be doing a 3 hr easy ride over to Cheshire ( I mean easy) until 2 hrs 20 in when it will be moderate - hard all the way home. Quick <2 min change and on a 30 min easy run. This will be followed by bacon butties
