Training

Saturday ride

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 Good traing ride over Cheshire way in the afternoon for those who want to dust there tt bikes off !

meeting at Steve's I think about 12.30 two of us are doing a 25mile  in between tt then riding back probably4to5hr ride

see u at Steve's no coffee stops are allowed !!!!!!!!!!!!!!

 

Poor Swim Turnout

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Was at Stockport tonight, early as usual. Not many people swim training, only Stafford, Bunyany,Josie and Breastroke Pete. TUT!! TUT!! Come on Team Tri guru, how badly do you want it!!!!!!!!!!!!!!!!

Bike Traini

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Hello all. I am planning a 2.30 min bike ride on Saturday at 1pm from my house sk14 3dd. I think the weather could be windy and wet so if this is the case then it will be winter gear and mountain bike over to roman lakes in compstall and back. If the Weather improves it will be road bike. Not decided on the route due to the unknown conditions. If anyone wants to join me please let me know.

Monday swims

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I can't get to Stockport until a little after 8 on a Monday but I'm planning to swim every week so anybody who can't make the 7 o'clock gang is more than welcome to come later and keep me from going nuts on my own! I'll probably be in the pool for 8:20ish.

Swim set Stockport 7pm 9th December

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Hello, robinson crusoe here talking to myself on my deserted island waiting for man Friday to show up !!

 I will be in the water at 7.00pm on Monday 9th December. The swim set is as follows if anyone wants to join me. If you dont fancy this set then no problem just do your own thing!

300 warm up.

8x50 drills

3x125 with 20 seconds rest

2x 175 with 30 seconds rest

3x 125 with 20 seconds rest

8x50 drills

200 cool down total 2400 meters.

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