Swin set Stockport 7.00pm in the water.

1 post / 0 new
David Bunyan
David Bunyan's picture
Swin set Stockport 7.00pm in the water.

Hello, I will be in the water at 7.00pm on Monday 2nd December. The swim set is as follows if anyone wants to join me. If you dont fancy this set then no problem just do your own thing!

300 warm up.

8x50 drills

12x100 with 20 seconds rest

8x50 drils

200 cool down total  2500 meters.