Training

Open water starts at Sale Water Park and Nunsmere, Northwich

Forums: 

Sale Water Park

 
Sale Water Park is open again for swimimng. It's a great location for open water swimming and you can run on the trails round the lake afterwards too. There's plenty of free parking, indoor changing facilities with hot showers, lockers and a cafe! Sessions are £5 for adults, £3 for under 16 and there is no membership fee to pay. Full info http://www.openswim.org.uk/
 
Sessions are:
 
  • Saturdays 14:00 - 17:00
  • Sundays 13:00 - 17:00

Dave Bunyan Training.

Forums: 

I am doing a 65 mile bike from my house SK14 3DD on Saturday ay 12.20 pm to Leek and back. Steady ride to Poynton, takes arounf 35 minutes  then 65% to 70% effort to leek on fast flat roads give or take traffic conditions.Then 1 hour off road run off the bike .

 

If you fancy teamimg up let me know. All welcome .My number is 07979240921.

Muti Terrain Run Staurday 20th february 2016

Forums: 

Hello All ,

I am meeting Gummers , Rothy at Copley at 2.00pm on Saturday. We are doing a winter run which is approx 9 to 11 miles depending on which route we take. The run takes us up mottram road turning left at the cutting then up to and  through walker wood and over to Milbrooke Monster then up and over it & back to Copley.

You will need hydration pack and good trail shoes as it will be sticky and rocky in parts.Could be quite wintry so waterproof top is usually essential.

13 mile Multi Terrain Run tomorrow.

Forums: 

Hello all. I am running from my house tomorow , Sat 23rd May at 2.00 pm. SK14 3DD 22 Oaklnads Road Godley. Othe rrunners are Gummers, Sarnie, possibly Paul Cane and Steve Lyins.  All welcome. Please bring hydration adequate for a tough 13 mile hilly  on and  off road  run which will take around 2 hours + depending on pace.We will be sticking together with faster runners doing loops back to the group.

Sorry for the short notice. Hope you can make it and pass the word on as most of the members dont use this site !!

 

Regards Robinson Crusoe.

Cycle and Millbrook Monster tonight

Forums: 

Hello All, Sorry for short notice but just organised  a meet in Copley car park at 5. 45 tonight ready to cycle for 6 pm sharp. The bike will be up horse and Jockey turn left and ride to Dobb cross, turn right at mini roundabout and go back to Uppermill past the garden centre, then through Greenfiled , then turn right at round about and go back to Copley. Takes around 1 hr  to 1 hr 15 mins dependng on traffic and wind.

Then its a run round Millbrook Monster, takes around 1 hour to 1 hr 15.

Then sauna and shower !

Pages

Subscribe to RSS - Training