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Ok Guys and lasses
next weekend I will be doing a 3 hr easy ride over to Cheshire ( I mean easy) until 2 hrs 20 in when it will be moderate - hard all the way home. Quick <2 min change and on a 30 min easy run. This will be followed by bacon butties
Training brick sessions
I'm in Steve - thanks, it'll make a lovely change from bloody hills !!
SATURDAY 8AM
Hello Tiger
count me in Saturday morning 8am at yours although i may not do the run (see how i feel ) still having groin problems so not planning on running till majorca Breadstroke Pete test me at weekend so i think he might be up for it.
ps last Saturday was tough but enjoyable (i would have popped on Isle of sky)