Coach news

CSS results 30 March

Kath was very impressed with everybody who took part in the CSS test last night. Here is some background information and your results, ready for training tomorrow!

CSS Information

For distance swimmers, which of course includes crazy triathletes that like to embark on big challenges, lactate threshold (when you are at the limit of your aerobic capacity) is very important and to improve your lactate threshold, you need to swim at your critical swim speed (CSS) pace or just below it - swimming faster than CSS during sessions that focus on this specifically isn't effective in the long run so its important to use the times - they'll be challenging in any event! The key point will be sustained speed with short recovery times, happy days :-).

Hello All

Please see the forum for changes to the training schedule and possible dates for TT's.