After a lot of hard work from Tri Guru and Active Tameside we are pleased to say that the programme starts today.
You don't have to join Active Tameside to participate in the sessions but they can be booked in advance by Active Tameside members so they may be full when you turn up if you are not a member.
The initial programme is below. Please use the Training forum to discuss this, any ideas for other group training or just what you are up to on a weekend. That way we'll keep the interest up and spur each other on.
Train well and have a great 2015!
- Monday at Dukinfield 19:30 - 20:45
- Wednesday Copley 20:30 - 21:30
- Friday Copley 19:00 - 20:00
- Wednesday Copley 18:00 - 20:00
- Copley Tuesday 19:30 - 20:15
- Thursday Copley 19:30 - 20:15
- Tuesday Copley 20:30 - 21:00
- Thursday Copley 20:30 - 21:00
The swim sessions will be run by our new coach Kath Thomas supported by Martin Cain and Sean Ofsarnie.
Spin sessions will be run by Active staff but there is the potential for more sessions if there is a demand for it, you can also turn up to any of the other spin sessions.
The core strength sessions will be run by ex Liverpool FC strength and conditioning coach Julian Monk who works for Active Tameside.
The full Active Tameside timetable for all sessions, not just Tri, at all centres is here.