My Zone

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This Thursday Tri spin whoever has the closest heart rate match will win a My Zone heart rate watch worth £100, this will enable you to clock your effort whilst out on the road.

Don't foret the gym challenge 20k Watt bike and 5k run see if you can beat the coach's times!!!

Yes should be interesting,

Yes should be interesting, Sean Stafford is having Tuesday & Wednesday in bed preparing his body for the effort, not that he is competitive or anything, just saying !