Stretch of the Week (6) Hi there, This week is just one stretch but this will of course give you opportunity to continue with the others! Time to stretch out your upper back and separate your shoulder blades; Lift your arms so that your elbows are at around shoulder height or just below, gently link your hands so that your arms form a circle and stretch across your back – as if you were hugging a tree! Hold the stretch for a few seconds each time repeating 3 or 4 times several times during the week. Enjoy :-)