1. Standing or sitting (with good posture) raise your right hand up over your head
2. Bend the right elbow and grasp your arm just past your elbow with your left hand
3. Pull your right elbow to the left using your left hand so that you feel the stretch in you tricep, your right hand will reach down between your shoulder blades
4. Hold this position for 30 seconds or so
5. Repeat on the other side
Remember not to over do it....