Xtra Mile have a couple of free places available for Tri Guru members. The swim is in the Marine Lake and bike on closed roads. For full info see their website:

http://www.xtramileevents.com/events/rhyl-tria/

I know some of you are on a training weekend in North Wales or have other events but this is a great opportunity for those who can make it. Anybody interested in this please email Sean Ofsarnie [email protected] ASAP.