New training programme

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New training programme

as of the 6th April there will be a new time table for training at Copley and other venues.

Mondy will be a  hour slot at Tameside track for a bike session, try to attend even if yo don't make it to the full session. The Monday swim stays the same 7.30 to 8.30 techique.

Tuesday spin at 7.30 - 8.15 with a 5k or 10k run off the spin.

Wednesday Swim stays the same ( Salford open water starts about easter so this will probably take over with a run sprint interval session around th dock)

Thursday spin 7.30 - 8.15  8.30 - 9 core strength

Friday swim 7 - 8

Saturday and Sunday there are now bike and run leaders wh will post their routes for the weekend so keep checking for regular sessions

If you are planning some secret training then let everyone know so all can enjoy your session!!

Any other suggestions please let me know.

We also have the opportunity to have a football pitch for training thi could involve some further ciruits with sprint sessions, if you are interested please sugest a suitable day and time!!

David Bunyan
David Bunyan's picture
Hi Martin, What time will the

Hi Martin, What time will the track session be on Mondays?

im up for the track session

im up for the track session too and also the saturday morning bike - who is leading the beginners session?


Hi Dave the track session

Hi Dave the track session will be 5pm - 7pm but you will be able to turn up and drop intio a session if you can't make the start time. The Saturday morning rides will start to be publicised by the bike leaders over the coming weeks fingers crossed.

Any run and bike leaders who can put some routes together and get them to me would be appreciated.

If you want to be a leader then give me a shout.

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