I am meeting Gummers at 2.00pm on Satrurday outside Copley to do the 13 mile hilly run loop which we have been doing for the last few weeks.
If anyone wants to join us then no problem just let me know well in advance so that I can place you with similar standard runners and with someone who knows the route.
We dont wait around for people as this is training, not socialising, so if you dont want to work hard then this runs is not for you, maybe a walk down for the paper would be more appropriate.
The run is as tough and includesa loop around Milbrooke monster at the end on the run. Bring plenty of fluids and energy replacement and off road shoes.Trail shoes are recommended and a wind proof top as it can get cold on the tops.
My phone number is 07979240921 if you want to discuss.
Regards Dave Bunyan a member of the Triguru forum minority user group.