Hard work !!

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Gummers ur avin it
Gummers ur avin it's picture
Hard work !!

Christened my new train trainers tonight with 10 1/2 mile run with Rothy (forest gump ) and ran in a pile of dog poo at mile eight  got wet through but it's in THEBANK !!

Gummers ur avin it
Gummers ur avin it's picture
Friday swim

Stockport 8-9pm swim session with coach pain (Stuart) don't miss it if u wanna catch Cole !!!!!!!!!

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