Dave Bunyan Training.

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David Bunyan
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Dave Bunyan Training.

I am doing a 65 mile bike from my house SK14 3DD on Saturday ay 12.20 pm to Leek and back. Steady ride to Poynton, takes arounf 35 minutes  then 65% to 70% effort to leek on fast flat roads give or take traffic conditions.Then 1 hour off road run off the bike .

 

If you fancy teamimg up let me know. All welcome .My number is 07979240921.

David Bunyan
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Sunday 17th April 7.00am from

Sunday 17th April 7.00am from my house SK14 3DD 1 hour medium paced Marple loop (Hilly) bike ride follwoed by 2 hour multi terraine run. All welcome just gve me a  call 07979240921. You can do one or both or all its your session, sorry my session.

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