Firefightetrs Duathlon 16th March 2014 Horwich.

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A big well done to the large team of Triguru who took part in this tough Duathlon.

Great effort by all and it was encouraging to see steady progress in fitness and performance.

And yes Gummers did not cramp on the run leg!!

Tough race but that's just how we like it !!

Next race for some of us is Wilmslow half marathon on Sunday 23rd march so good luck to all. Not sure who is doing it, I am and Rothy,  Keith Usher and Craig.Not sure if we have any ladies doing it so please update us if you are taking part.

Wilmslow is a flat fast run so should be good.It could be a cold day so wrap up warm!

sounded a tough one

Well done everyone ,sounded a tough one might giveit a go next year!!

 

i am on the wilmslow half,  bit of a tester for me after recent events o by the way did i mention i've bought a new bike!!!! 

Hi Magic,  yes I know about

Hi Magic,  yes I know about your bike and its the buy of the year so why dont you let the bike do the talking in your next race!!